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Your practical guide to beating depression - from someone who's been there.

If you've googled how to beat depression, chances are you've come across some good suggestions - eat a healthy diet, exercise, manage you...

Feeling bored? 8 ways to keep your relationship alive!

When we're young and in love, or in the early days of dating we make a real effort - we go out on more dates, we may travel, try new thin...

When you feel stuck, there's hope!

They say the definition of madness is doing the same thing over and over and expecting a different result - yet many of us do this uncons...

8 signs you're in an Unhealthy Relationship

If you're in a relationship that leaves you feeling bad about yourself frequently, that's a red flag that says it's time to take a closer...

How to Spot & Stop Negative Thinking with CBT (Part 2)

Read Part 1 of this article. Here’s the 11 negative thinking patterns that can trip you up. An important thing to be aware of is that unh...

How to Spot & Stop Negative Thinking with CBT (Part 1)

Thoughts. Everyone has them. As we go about our days we’ve got a constant stream of thoughts running through our heads. Some thoughts are...

Your Guide to Fearless Living

Ever wondered what it's like to live a more confident, fearless life? Well, here's my Guide to Fearless Living to help you on your journe...

Why being overly caring can be dangerous

As women (and less often men) we are brought up to be kind and caring. It makes sense right? It goes with the role of a mother we may one...

5 Tips to Keep Mums Sane

Being a mum is without doubt one of the hardest jobs, and in this age of the "have it all woman" the pressure and drive for perfection is...

When the Going Gets Tough....

What do you do when you feel discouraged? In the past I know I would take this as a sign that "oh that's just not the right thing for me"...

The Secret to Handling Rejection

When we feel rejected by others, it can trigger some of our deepest feelings of abandonment, sadness, hurt and shame. When we feel reject...

#metoo - Healing After Trauma

It's shocking to know that one in three girls and one in seven boys may be sexually abused in New Zealand before they turn 16 according t...

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