Online and phone sessions available now


Covid 19 update

From Mon 25th May I will be back at my Wellington office. I'm currently offering live online sessions for individuals and couples.

You can book an appointment online here.

Get in touch

Feel free to call me or complete the form below with any questions you have. 

Payment Options

- online bookings: credit card 

- phone/email: bank deposit, or cash at the appointment

Hours & Locations

Covid 19 Level 2 days & hours


I'm currently only offering sessions online or via phone Monday-Thursday 10am - 6pm

As of Monday 23rd May I'll be available at my Wellington CBD office at Level 1, 2 Woodward St, just off Lambton Quay.

Nationwide counselling & coaching sessions

I work with clients around New Zealand with online counselling and coaching. 

Pricing and Payment Options

Standard Life Coaching or Counselling sessions are 60 minutes and cost $99.

I highly recommend a 90 minute to start for individuals & couples - $145. 

To book an appointment you can use my online booking service or call Mary on: 020 440 1921

Note that if you do not give at least 24hrs notice of cancelling an appointment you will be charged the full appointment fee. 
National helplines
If you are feeling suicidal or in need of urgent help and support there are a number of services available. Reaching out and making contact could make a real difference in your recovery.
Lifeline - 0800 543 345 or free text 4357 
Suicide Crisis Helpline – 0508 828 865  
Healthline – 0800 611 116
Samaritans – 0800 726 666
OUTLine NZ – 0800 688 5463 (OUTLINE) provides confidential LGBT support line - or email or free text 5626
Family Services 211 Helpline –  0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.
Alcohol and Drug Helpline – 0800 787 797 or online chat
Gambling Helpline – 0800 654 655
Shine –  0508 744 633 confidential domestic abuse helpline
Rape Crisis – 0800 883 300 (for support after rape or sexual assault)
Women's Refuge Crisisline – 0800 733 843 (0800 REFUGE)
Supporting Families In Mental Illness –  For families and whānau supporting a loved one who has a mental illness. Auckland 0800 732 825. Other regions' contact details are listed here.
Youthline - 0800 376 633, free text 234 or email

(c) Flow Life Coaching 2015-2020

Wellington & Hutt Valley