Get in touch

Feel free to call me or complete the form below with any questions you have. 

Make a Booking

To book an appointment you can use my online booking service, or you can ring me.

Payment Options

- online bookings: credit card 

- phone/email: bank deposit, or cash at the appointment

Hours & Locations

Wellington CBD

Monday - Thursday 10am - 6pm

I offer sessions at Level 1, 2 Woodward St, just off Lambton Quay.

Lower Hutt

Fridays: 10am - 6pm

On Fridays I offer sessions at my peaceful office in Wainuiomata, Lower Hutt - 25 mins drive from Wellington City.

Nationwide counselling & coaching sessions

I offer online counselling and coaching sessions nationwide. Get in touch to find out more.

Pricing and Payment Options

Standard Life Coaching or Counselling sessions are 60 minutes and cost $99.

I also offer 90 minute session which are ideal for first sessions for individuals & couples - $140.

To book an appointment you can use my online booking service or call Mary on: 020 440 1921

Note that if you do not give at least 24hrs notice of cancelling an appointment you will be charged the full appointment fee.  Some people are surprised by this hence me mentioning it here, but this is standard practice for most counsellors because we've reserved our time for you and didn't have the opportunity to see another client - just like if you book a seat on a bus and don't turn up then you don't get a refund because the business has reserved that space for you and cannot fill it with insufficient notice.  
 
National helplines
If you are feeling suicidal or in need of urgent help and support there are a number of services available. Reaching out and making contact could make a real difference in your recovery.
Lifeline - 0800 543 345 or free text 4357 
Suicide Crisis Helpline – 0508 828 865  
Healthline – 0800 611 116
Samaritans – 0800 726 666
OUTLine NZ – 0800 688 5463 (OUTLINE) provides confidential LGBT support line
thelowdown.co.nz - or email team@thelowdown.co.nz or free text 5626
Family Services 211 Helpline –  0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.
Alcohol and Drug Helpline – 0800 787 797 or online chat
Gambling Helpline – 0800 654 655
Shine –  0508 744 633 confidential domestic abuse helpline
Rape Crisis – 0800 883 300 (for support after rape or sexual assault)
Women's Refuge Crisisline – 0800 733 843 (0800 REFUGE)
Supporting Families In Mental Illness –  For families and whānau supporting a loved one who has a mental illness. Auckland 0800 732 825. Other regions' contact details are listed here.
Youthline - 0800 376 633, free text 234 or email talk@youthline.co.nz

(c) Flow Life Coaching 2015-2019

Wellington & Hutt Valley

contact